We can begin to feed...

on delicious food created or tested in my kitchen;techniques and ideas, helpful hints, nutrition information with a nod to Weight Watchers. Paleo, gluten free, vegan - it's all here. Only things I love, and hope you will too.

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Wednesday, February 28, 2018

Cauliflower Ham Waffles... Low carb and low fat too. Delicious!

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For the past few months I have been doing a lot of experimenting with different kinds of foods, fine tuning my diet in order to find out how...
1 comment:
Friday, October 20, 2017

Roasted Red Pepper and Tomato Soup

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Ah, Fall. I have such mixed feelings about the change of seasons.  Let's see... I really don't like that the days are getting shorte...
Friday, June 30, 2017

Berryful Freezer Pops Coming Right Up!

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These berryful freezer pops are a perfect treat for Canada Day or the 4th of July celebrations... especially if it is a hot sunny day in ...
8 comments:
Friday, May 19, 2017

Oat Scones... I Still Love Them

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No matter what new food plan I set out to try, I always come back to an old favorite... tried and true... from Weight Watchers. It has gone ...
Wednesday, April 12, 2017

Coloring Easter Eggs with Natural Dyes

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It is that time of year again... getting ready to color Easter eggs for The Captain. They are hard boiled and have cooled nicely so getting ...
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