My 5 Most Popular Recipes of 2014

It is fun for me to look back at the recipes I have posted this year and see which ones were the most popular… which ones got the most attention.  And, not surprisingly at all, they are some of my most favorite new recipes as well.  All of them are gluten free... some are Paleo, some are vegan.  Have a look... I know you will find something you really like, too.

Here are the 5 recipes and dishes that seem to be the favorites with my readers this past year.  If you click on the image, you will be redirected to the original blog post and recipe.

1.  Roasted Red Pepper and Carrot Soup

This one has vegan options.  A delicious and rich hearty soup. I love the smoky flavor  of roasted red peppers.

2. Pumpkin Protein Pancakes

These happen to be vegan.  Lovely!

3. High Protein Breakfast Puff

This continues to be one of my breakfast staples.  Change up the fruit and it is different every time!  It only takes about 5 minutes to put together.

4. Low Carb Flatbread

Another of my own favorites. I put these together and freeze them whenever I find a good buy on nice large heads of cauliflower. They are gluten free and a great texture.  They do take a bit of work but so worth it!

5. High Protein Angel Food Cake

No surprise that this remains to be so popular. Who doesn’t like a little sweet now and then? And this one is not sugar-laden at all.  Add a bit of fruit and some yogurt or whipped coconut milk and you have a very special dessert.  Mmmmm.

Thanks to all of your for your continued support and readership… I hope to bring you lots of fun recipes and food finds in 2015.

What is your favorite new recipe from 2014?

Nutty Truffles

I  had a bit of a hard time coming up with a name for these little balls… they have so many tasty and healthy things in them that it was not easy to focus on just one to name them. So, I am simply calling them Nutty Truffles.  Once you read the ingredient list, you will see why.

I made up the batter and then left it in the fridge for about an hour because as gooey as it is, it is much easier to work with when it’s cold.

I used my favorite North Coast Naturals 100% ISO vanilla whey protein powder and their hemp seeds to make these little goodies. You can use your own favorite brands. I also used PB2 instead of peanut butter just to keep the calorie count down… use your favorite nut butter of course.  It’s just a template… feel free to experiment.

 

Nutty Truffles
Makes 11 truffles

for the truffle batter:

• 4 Tbs PB2
• 3 Tbs Almond Breeze, vanilla unsweetened
• 2 Tbs coconut flour
• 2 Tbs almond meal
• 1 scoop vanilla protein powder

for the coating:

• 1 Tbs hemp seeds
• 1 Tbs fine coconut, unsweetened 

1. Mix all the truffle batter ingredients together in a small bowl and refrigerate till chilled, about one hour.
2. Mix the coating ingredients together in a very small bowl and set aside.
3. To make the truffles, scoop out a portion of the batter with a small spoon, and roll into a ball with your hands.
4. Drop the ball into the coating mixture and roll it around till completely covered.
5. Set on parchment paper and repeat process 10 more times.
6. Refrigerate till ready to eat.

Per serving.
Weight Watchers P+ = 1.
Calories 46; Protein 4g; Carbohydrate 3g; Fat 2g; Fibre 1g.

Drop the rolls into the coating mixture.

Roll around till completely covered.

Set on parchment paper and put back in fridge to chill before serving.

The whole recipe N.I. is as follows so you can recalculate for each truffle if you happen to make more or fewer with your batter.

Calories 508; Protein 45g; Carbohydrate 29g; Fat 26g; Fibre 15g.

Printable Recipe

Spicy Carrot and Butternut Squash Soup

Every time I come up with a new combination of veggies and flavors to make soup, it immediately becomes my favorite.    And that’s true of this one…. actually I have been keeping it all to myself over the past couple of weeks, but now that I only have one serving left, which I am enjoying for lunch today, I think it is about time I shared it with you. I am calling it my Spicy Carrot and Butternut Squash Soup.

And believe me, naming this soup was a bit of a problem for me. It has lots of garlic in it, and it also has curry powder… but honestly, Garlicky Curried Carrot and Butternut Squash Soup just sounds so cumbersome… and sometimes putting the word curry in the title of a soup scares people away. And if you thought you didn’t like garlic, that might turn you off as well (leave it out – really!)
So, Spicy Carrot and Butternut Squash Soup it is, and not matter what I might call it, it is fabulous. Really!

I used my homemade turkey broth and my usual soup method to prepare this soup but you could use a store-bought chicken stock, or even make it vegan, and go with a veggie broth. I like to make my own. Ignoring either of those options, just use water. I know the garlic and the curry will give it enough flavor.

I like to freeze leftovers in individual portions.  Just pop it into a small saucepan to thaw and heat for serving.  This soup is thick and hearty and goes like this:

Spicy Carrot and Butternut Squash Soup
Makes 8 one-cup servings.

• 2 pounds butternut squash, peeled, seeded and cut into one-inch chunks
• 2 large carrots, cut into one-inch lengths
• 1 cup onions slices
• 8 cloves garlic, peeled, smashed and minced
• 2 tsp coconut oil
• 4 cups broth of choice
• 2 Tbs curry powder
• Salt and pepper to taste

1. Prepare your vegetables, onions, garlic, and set aside.
2. Melt 2 tsp coconut oil over MEDIUM heat in large stock pot.
3. Add the onions and garlic and cook for about 5 minutes till translucent, taking care not to let them brown.
4. Add the squash and the carrots and cook about 5 minutes more.
5. Add the curry powder and stir till all the veggies are coated.
6. Add the stock, cover with a lid and turn heat to HIGH.
7. When the broth has come to a boil, turn heat to LOW and let simmer for 45 minutes.
8. Remove the pot from the heat and uncover.  Allow soup to cool for at least 15 minutes.
9. Puree in batches or with an immersion blender till smooth.
10. Ladle into serving bowls, and season liberally with salt and a dash of pepper. Serve warm.

Per serving.
Weight Watchers P+ = 2.
Calories 88; Protein 3g; Carbohydrate 18g; Fat 1g; Fibre 3g.

If you are following the Simply Filling Technique, there is really nothing to count here as the oil per serving is only 1/4 tsp.

And I also love it with a bit of plain Greek yogurt .

It adds an element of creaminess, and also packs a great protein punch.

Printable Recipe

What's your favorite combination of veggies for homemade soups?

Do you like to garnish your soups with yogurt, or even sour cream?