Banana Baked Oats for One

This morning I was craving baked oatmeal for breakfast, but The Captain wanted eggs, so I opted to make up a single serving of the crunchy baked oats.  Instead of using applesauce, I used mashed banana, and it turned out quite nicely.

Banana Baked Oatmeal with Cinnamon and Raisins
Makes 1 serving

• 1/4 cup old fashioned oats
• dash of cinnamon
• splash of vanilla
• 1/8 cup mashed banana
• 1/8 cup water
• 1 Tbs raisins 

1. Preheat oven to 375°F.
2. Combine raw oats, spices, applesauce, and water.
3. Coat 1 small ramekin with non-stick spray and pour batter into it.
4. Bake for 20 minutes, or more until it’s firm.
5. Change setting on oven to “high broil” for 3 more minutes (for crusty effect).
6. Remove from ramekin to cereal bowl and add toppings.

Per serving, without toppings. 

Weight Watchers P+ = 3.

Calories 130; Protein 5g; Fat 2g; Fibre 5g.

Mix all the ingredients in a small bowl.

Put in ramekin that has been coated with non-stick spray.

When baked, remove to a cereal bowl and top with your favorites... yogurt, fruit, nut butters are lovely additions.

Printable Recipe