Monday, June 18, 2012

That Beautiful Berry and Chicken Salad... yeah, THAT one.

I have been seeing ads on television this week for a new salad at Wendy’s that has berries and chicken and almonds… my mouth waters whenever I see the pictures on the screen.  It looks fantastic… so I decided to make up a version and have it for dinner.

I am pretty happy with the results, especially the dressing!  We both thoroughly enjoyed it and I know I will be making this over and over, all summer long.

Here is how I put it together.


Mixed Berries and Chicken Salad With Strawberry Dressing
Makes 2 servings
  • 3 cups mixed salad greens, washed and spun dry
  • 4 ounces cooked and cubed chicken breast (I used a can of Kirkland seasoned chicken breast)
  • 2 Tbs chopped white onion
  • 10 slices of long English cucumber, slivered
  • 2 small white mushrooms, washed and sliced
  • 4 fresh strawberries, washed and sliced
  • 1 cup mixed frozen berries, thawed (mine has blueberries, blackberries and raspberries)
  • 1/2 ounce slivered almonds

Strawberry Dressing
Makes 2 servings
  • 1/2 cup fresh strawberries, washed and sliced
  • 1 Tbs white vinegar
  • 1 Tbs water
  • Dash of Stevia or Splenda, your choice
  • 2 tsp olive oil 
  1. Tear the mixed salad greens and divide between 2 serving bowls or plates.
  2. Divide the rest of the ingredients between the 2 bowls and layer on top of the greens in the order listed.
  3. Prepare the dressing by placing the strawberries, vinegar and water in a blender and puree.  Add the olive oil and combine well.
  4. Pour the dressing evenly over each of the 2 salads before serving.
Per serving, salad and dressing.
Weight Watchers P+ = 7.
Calories 276; Protein 31g; Carbohydrate 19g; Fat 10g; Fibre 7g.


Before dressing...


And after...


Enjoy!


7 comments:

  1. oh my gosh this is so what i used to buy at paneara all the time before I bothered to cook at home! LOVE IT!! thanks for the dressing recipe

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  2. Salad people divide into two camps, don't you think? Those who mix the greens with fruit, and those who don't. I am in the camp that loves nuts and fruit in my salad, so this version looks scrumptious!

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  3. Looks so refreshing! Love the colours!

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  4. Oh that IS beautiful !! Thanks for sharing

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  5. This is a yummy salad. I like to toast the almonds in a no stick frying pan for a couple of minutes. Its also good with Renee's Avin Raspberry dressing (2tbsp=0prot,6gcarbs, 2gfat, 0fibre).

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