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Monday, August 10, 2015

Get Lean Gluten Free Cookbook Review

Look what landed in my mail box last week!  It could not have come at a better time for me.

I put my hand up and said 'yes, please' to accepting a copy of this new book from Jeremy Scott Fitness through my association with FitFluential.  But before it arrived, I really little idea what to expect and had no assurance I would even like it.

And I don't like it... I LOVE it!




This book is a great reference for anyone who wants to live gluten free and not gain weight doing it.

It starts out with 9 tips to going gluten free, getting lean, and staying that way.  And then goes on to offer a 10 day guide for carb cycling to boost your metabolism and burn fat.  There are easy-to-understand meal templates and 40 lovely recipes that fit into the plan.  Breakfasts, lunches, dinners, snacks.  They are easy to follow and use ingredients you likely already have in your pantry.

Even if you are not living gluten free, you can certainly enjoy these recipes and the carb cycling meal plan that is based on whole, real, unprocessed foods. 

This book is available at Amazon and I hope you will go and grab a copy for yourself.





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17 comments:

  1. Teamarcia10 August 2015 at 08:07

    This looks like a winner! I'll have to read it.

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  2. Nicole @ Fitful Focus10 August 2015 at 08:13

    Interesting! I'll have to look into that one!

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  3. Ange @ Cowgirl Runs10 August 2015 at 08:52

    I'm not gluten free, but I'm always interested in recipe books - they're my favourite!

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  4. Runs With Pugs10 August 2015 at 09:43

    I'm not GF, either, but it's nice to see there are so many resources available for those who can't or don't want to have gluten.

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  5. Anonymous10 August 2015 at 10:13

    Sounds like a great read for those who are just starting their GF journey.

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  6. Unknown10 August 2015 at 10:54

    I hardly eat gluten so this looks like something I need to check out!

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  7. Margo10 August 2015 at 11:05

    I go gluten-free from time to time. This looks like an interesting book!

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  8. Becki S10 August 2015 at 11:54

    Look interesting, and while I'm not GF I have quite a few friends who are so it's never a bad thing to be in the know of recipes that can work for everyone. thanks for sharing.

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  9. Unknown10 August 2015 at 13:10

    I'm trying to reduce gluten but not necessarily go free. This is a good resource. Thanks!

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  10. Deborah @ Confessions of a Mother Runner10 August 2015 at 14:52

    I just saw that somewhere else too. Looks great!

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  11. Wendy at Taking the Long Way Home10 August 2015 at 16:57

    Are you GF? I can't believe how many gluten free options are available now.

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  12. Debbie @ Coach Debbie Runs10 August 2015 at 17:58

    I don't really worry about gluten, but I'll bet it's a great book full of whole food recipes.

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  13. Femme Fitale Fit Club10 August 2015 at 19:22

    There are so many people going gluten free this book makes a lot of sense.

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  14. Priya Aurora10 August 2015 at 23:01

    Very interesting will look into it.

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  15. Rachel @RunningRachel11 August 2015 at 06:45

    Looks neat! I love reading new cookbooks and thinking about new recipes. :)

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  16. Patty @ Reach Your Peak11 August 2015 at 07:22

    Very interesting! I have wanted to try carb cycling but don't know where to begin or how, so perhaps I'll have to check out this book!

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  17. Anonymous11 August 2015 at 11:30

    I just ordered myself a copy.

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Thanks for leaving me a comment.