Celebrating Cilantro

I have to admit, I am a fairly recent convert to this leafy herb.  I have only recently learned to really appreciate the distinct flavor that it brings to any dish.  I used to just leave it out of a recipe, as a matter of habit... but now that I am enjoying it, I am seeking out recipes that call for it. 

And, I have just learned, through reading the April 2010 issue of Health Magazine, that it also has many health benefits, too.

Here are 4 they list:

1. Cilantro is a natural diuretic.  It will help reduce bloat, aid digestion, and prevent nausea.
2. Cilantro's essential oils kill salmonella and E.coli.
3. Cilantro has anti-inflammatory properties.  You can ease sore joints and muscles by applying a mixture of chopped cilantro and aloe vera gel to the affected area.
4. The oils in cilantro sooth irritated skin.  A mask made from a blended mixture of avocado, lemon juice, cilantro, and avocado oil will calm and hydrate.

Featured Recipes using this herb:

• Thai Slaw
• Weight Watchers Asian-Flavored Quinoa Salad
• Garlic and Cilantro Dressing
• Black Bean and Couscous Salad