Friday, June 03, 2016

3 Ingredient Frozen Skinny Chocolate Pies

Wait. What?  Frozen Skinny Chocolate Pies? And only 3 ingredients?  That's right. It's true. And they are fabulous!  Just a little bit of chocolately goodness and it's frozen so just perfect for these warm Summer days. Gluten free, almost fat free too.

I have no idea where this recipe started but I can tell you I found it on the new social media channel called Connect, on the Weight Watchers Canada app.  They are calling it a rather crass name that I won't repeat... totally unappealing... so I have changed the name but not the ingredients or the goodness!

So what is in these little goodies, you are wondering? What makes them skinny?  Well, they are made from coco powder, and de-fatted peanut flour and a banana.  I happened to use Protein Plus peanut flour the first time I made them, and have used PB2 since then, and I am sure they would be just as good with chocolate PB2 as well... and I hear there is a new de-fatted peanut flour around now too, called PB & Me. Haven't seen it yet, but when I do, I will be trying it for sure.  I really think these de-fatted peanut flours are a Weight Watchers best friend!

The whole recipe is only 1 Smart Point on the Weight Watchers program.

So, let's get to it, shall we?

3 Ingredient Frozen Skinny Chocolate Pies
Makes 6 pies


  • 1 medium banana
  • 1 Tbs unsweetened cocoa powder
  • 2 Tbs de-fatted peanut flour of choice
  1. Mash the banana in a medium bowl.
  2. Add the cocoan and peanut flour.
  3. Blend well.
  4. Spoon mixture into 6 silicone muffin cups.
  5. Freeze at least 2 hours. 
  6. Eat frozen.
Per serving of 6.
Weight Watchers Smart Points = 1*

N.I. per individual pie with Protein Plus peanut flour:
Calories 30
Fat 1g
Saturated Fat 0g
Carbohydrates 6g
Fibre 1g
Sugar 3g
Protein 2g

N.I. per individual pie with PB2 peanut flour:
Calories 28
Fat 0g
Saturated Fat 0g
Carbohydrates 6g
Fibre 1g
Sugar 3g
Protein 1g

*On the Smart Points program, bananas are zero points, and 1 Tbs of cocoa powder has zero points, so the only thing to count is 1 SP for the de-fatted peanut flour.

Mix ingredients in bowl
Mash the banana and then add the other ingredients.

Mix well
Mix till well-combined. Batter will be lumpy.

Place in silicone muffin cups
Place in silicone muffin cups.

Taste test
Enjoy your frozen treat!

What's your favorite quick frozen treat to make in the Summer?

If you like this recipe, won't you consider PINning it please?