It also works very nicely as a dip, which I realized when I poked some baby carrots into the piles of creamy sauce sitting on top of my zoodles. Lovely. Tasty. Very satisfying.
I added a few snips of thyme and basil from my garden, for garnish, and I noticed that the thyme really takes over the flavor on the bites that had it. If you don’t care for it, please don’t use it. Garlic might be a nice addition as well, I think. And of course you can use any Greek yogurt you like… I happen to prefer fat free. The N.I. will vary accordingly.
Makes 1 serving
- 3/4 cup fat free plain Greek yogurt
- 2 Tbs nutritional yeast
- 1 tsp tahini
- dash of salt
- Mix the yogurt and the nutritional yeast until well blended, then add the tahini and salt and mix again.
- Spoon on top of your favorite noodles or zoodles, or use as a dip with fresh veggies.
Weight Watchers P+ = 4.
Calories 158; Protein 22g; Carbohydrate 10g; Fat 3g; Fibre 3g.