I put my hand up and said 'yes, please' to accepting a copy of this new book from Jeremy Scott Fitness through my association with FitFluential. But before it arrived, I really little idea what to expect and had no assurance I would even like it.
And I don't like it... I LOVE it!
This book is a great reference for anyone who wants to live gluten free and not gain weight doing it.
It starts out with 9 tips to going gluten free, getting lean, and staying that way. And then goes on to offer a 10 day guide for carb cycling to boost your metabolism and burn fat. There are easy-to-understand meal templates and 40 lovely recipes that fit into the plan. Breakfasts, lunches, dinners, snacks. They are easy to follow and use ingredients you likely already have in your pantry.
Even if you are not living gluten free, you can certainly enjoy these recipes and the carb cycling meal plan that is based on whole, real, unprocessed foods.
This book is available at Amazon and I hope you will go and grab a copy for yourself.