New ebook Launch - Healthy & Delicious Single Serving Recipes

I was fortunate to receive an advance copy of Kamila Gornia’s new ebook

Healthy & Delicious Single Serving Recipes

You many know Kammy from her blog, Sensual Appeal.  I read her posts regularly and have been getting support in my workout efforts from her recently, too.  #FitBuddies

This book is a visual delight!  The pictures will make you drool… and the recipes are full of tasty little dishes, just for one!  There are 43 different ideas for breakfasts, snacks, and desserts.  The ingredients are things that you likely already have in your pantry and your fridge.

There are all kinds of reasons we like to make single servings...  Perhaps we aren't sure we will like something... or we don't want to have leftovers to deal with.... or we don't want to have to purchase lots of ingredients.  Whatever the reason, this book is for anyone who ever wonders how to make 1 muffin from a recipe that makes 12, or 1 piece of candy from a recipe that makes a whole pan full.  You don't have to do the math 'cause Kammy has figured it out for you already.

This is Kammy’s first cookbook and I am sure that she has a huge success on her hands.  I have already tested a few of the recipes on The Captain… much to his delight!  We are kinda working our way through it and he couldn't be happier... I am finding things I really love, too!

Thanks, Kammy, for letting me in on your secret!  Now go get it for yourself or for your friend!

Click here to check out her web site for the details

Living the Whole Foods Lifestyle

Here is some news I am eager to share with you today…

Angela, who writes Eat Spin Run Repeat, has published a fabulous e-book called

 Living the Whole Foods Lifestyle

It has been produced in an easy to download and read .pdf format and the pages and pictures are truly beautiful.  Angela gave me a copy to use for this review and I have really enjoyed going through all her useful and practical tips, and drooling over the pictures of the recipes… they are all easy to prepare and made from things you are likely to already have in your pantry.

And I have been using the planning and shopping list templates, too.  They are easy to print and so very helpful. 

A little note from Angela…

In this 48-page e-book, you'll find:

• A list of versatile, timesaving ingredients to keep on-hand in your clean-living kitchen
• My favourite kitchen gadgets that make meal prep a breeze
• A printable meal planning template, recipe planner, and grocery shopping list
• 13 squeaky clean, super delicious recipes that feature those superhero timesaving ingredients

Check it out on her site Run Eat Spin Repeat…. and let her know I sent you! 

I wish you great success with your book, Angela.