I have made them a couple of times now. They get crispier the longer you cook them. The first time I made them, The Captain could smell them from another room and thought I was burning sugar!
If you love waffles, you have got to try these. I am sure you could use whatever protein powder is your favorite. Make them vegan if you like.
And I promise you they will keep you full all morning… mine power me through a 7km run and cool down quite easily.
The N.I. I am sharing is based on the North Coast Naturals 100% ISO Protein whey powder that I used. Yours will vary of course.
Makes 1 serving
- 1 scoop vanilla protein powder
- 1/2 cup egg whites
- 1/4 tsp baking powder
- Mix all ingredients till well blended and pour batter into hot waffle iron.
- Cook according to the directions on your waffle iron.
- Remove and top with fruit of choice.
Weight Watchers P+ = 4.
Calories 171; Protein 37g; Carbohydrate 3g; Fat 1g; Fibre 0g.
Yep, that is a lot of cinnamon on top!
What about you? Waffles or pancakes?
Do you eat more protein on days you work out or run?