I have been doing a bit more experimenting with it, trying to find a way to make it a little less calorie-laden and came up with something pretty good.
On days when I want that higher protein breakfast, I will still make up my original recipe, but this one is great for those mornings when I want just a bit of something before heading off to my busy day. It is very tasty... and the banana flavor is much more apparent than in the orginal Banana Omelet.
Give it a try, I would love to know what you think.
I made it this way for The Captain and me, but of course you could halve the ingredients and use a smaller pan. I served it with a bit of soynut butter on the top.
And if you have a frozen banana, great, just make sure it is thoroughly thawed before you start mixing. Don't use too high a heat setting - the sugar in the banana will burn fairly easily.
Another Banana Omelet
Makes 2 servings
- 1 medium banana
- 2 eggs
- Dash of cinnamon
- Mash the banana well and mix in the eggs and beat till frothy.
- Pour mixture into a skillet that has been coated with non-stick spray and set over MEDIUM heat.
- Sprinkle with cinnamon.
- Once the edges of the omelet are a bit dry and cooked, cover and let sit till the eggs are cooked through, about 5 minutes.
- Fold in half and serve.
Weight Watchers P+ = 3.
Calories 129 ; Protein 7g; Carbohydrate 14g; Fat 5g; Fibre 1g.
Beat the eggs and mashed banana till frothy. I used my immersion blender.
Sprinkle with cinnamon.
Fold to serve.
With a bit of nut butter and some fruit and toast.
Do you think this is something you would make? If you do, I would love to know if you liked it.