Wednesday, February 08, 2012

BSAT Salad

I love BLTs  and they just get even better with the addition of some avocado.  I wanted to have a big salad for lunch, and so I made this up... absolutely delicious!  I used spinach leaves but you could use Romaine or mixed greens if that is what you have on hand.

If you want bread, toast a slice or 2 of whole grain bread to go alongside.

BSAT Salad
Makes 1 serving
  • 2 cups cut or torn spinach leaves
  • 6 grape tomatoes, cut in half
  • 1/2 small avocado, sliced (about 1-1/2 ounces)
  • 1 Tbs cooked crumbled bacon
  • 1 tsp EVOO
  • 1 Tbs white balsamic vinegar
  • dashes of salt and pepper
  1. Place the cut spinach leaves on a dinner plate and then layer on the the tomatoes, avocado slices, and bacon crumbles.
  2. Drizzle the olive oil and vinegar on top.
  3. Season with salt and pepper.
Per serving.
Weight Watchers P+ = 4.
Calories 164; Protein 6g; Carbohydrate 8g; Fat 13g; Fibre 4g.

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