- Home Made Pasta
- Chicken Pasta Primavera
- Shrimp Creole
- Mushroom Stroganoff
- Soba Noodle Bowl with Cabbage and Cucumbers
- Linguini with Tuna, Olives, and Bell Peppers
- Sushi Roll in a Bowl/Japanese Seasoned Rice
- Grilled Chicken with Raspberry Sauce
- Simple Tomato and Vegetable Sauce for Pasta
- Butter Chicken without Butter or Cream
- Garlic Shrimp in Coconut Milk, Tomatoes, Cilantro
- Savory Pumpkin Grilled Cheese
- Salmon Loaf with Lemon Yogurt Sauce
- Pork Medallions with Cranberries and Apples
- White Chicken Chili
- Creamed Salmon on Toast
- Salmon and Potato Cakes with Horseradish Sauce
- Mediterranean Chick Pea Patties
- Tasty Tuna Burgers
- Warm Peanut & Sesame Noodles
- Ribs and Barbecue Sauce
- Salmon Patties
- Southwestern Barbecued Pork Tenderloin
- Seafood Sauce for Pasta
- Spicy Dry Rub for Pork
- Skinny and Spicy Shrimp Stir-Fry
- Beans 'n Bacon over Pasta
- Squash Boats
- Shrimp in Light 'Alfredo' Sauce over Linguini
- Crab Patties
- Lemon Chicken and Rice with Artichokes
- Rainy Day Rice Salad
- Chicken a la Laughing Cow over Pasta
- Eggs with Baked Hash Browns
- Chinese-Style Barbecue Pork
- Prawn Curry on Avocado
- Peanut Butter Pasta
- Potato and Vegetable Frittata
- Fettucine with Shrimp
- Kidney Bean, Barley, and Sweet Potato Stew
- Savoury Beans and Apple
- Hoisin Chicken Parcels
- Italian Pasta and Beans
- Asian Chicken and Coleslaw
- Crock Pot Pork Tenderloin with Apples and Onions
- Irish Beef Stew in the Crock Pot
- Tuna Quinoa Cakes
- Cranberry Apricot Pork Tenderloin in the Crock Pot
- Simple Lemon Chicken
- Beautiful Bok Choy Stir Fry
- Eggplant and Tomatoes For Pasta
- Sizzling Turkey Chili Con Carne
- Coconut Chicken
- White Bean and Kale Veggie Sauce
- Fall Quinoa and Sweet Potato Cakes
- Butternut Squash and Quinoa Chili
- Crock Pot Balsamic Pork with Onions
- Crock Pot Sesame Chicken
- Crock Pot Pulled Pork
- Beanless Paleo Beef Chili
- Lentil and Walnut Loaf with Gluten-Free Option
- My Paleo Meatloaf
- Cauliflower Pizza Crust
- Spicy Meatballs
- Sweet and Savory Crock Pot Pulled Pork
- Balsamic Crock Pot Chicken
- Low Carb Microwave Flax Pizza Crust
- Sweet Potato and Quinoa Burgers
- Coconut Chicken Curry
- Egg Stuffed Portobello Mushrooms
- Balsamic Pulled Pork in the Slow Cooker
- Crustless Squash and Sweet Potato Quiche
- Red Curry Crock Pot Pork
- Spicy Asian Chicken Breast on Salad Greens
- Asian Beef Slaw
- Goop
- Chicken Tikka Masala
- Curried Slow Cooker Coconut Chicken Stew
- Sensational Sesame Sauce with Zuke Noodles
- Butternut Squash Nooch Sauce for Zoodles or Noodles
- Baked Curly Sweet Potato 'Fries' with Chicken
- Creamy Garlic Nooch Sauce for Zoodles or Noodles
- Juicy Caribbean Pulled Pork in the Crock Pot
- Souvlaki Style Pork with Vegetables and Sauce
- Black Bean Noodles with Thai Peanut Sauce
- Cranberry Pulled Pork in the Crockpot
- Slow Cooker Pork Vindaloo
- Crock Pot Chicken with Coconut Curry Peanut Sauce
- Sesame Chicken in the Crock Pot
- Red Cabbage with Avocado and Sunflower Seeds
- Spicy Slow Cooker Chick Pea and Butternut Squash Stew
- Slow Cooker Chicken Coconut Curry
- Orange Cranberry Salsa
- Low Fat Cheezy Potatoes
- Dashboard Couscous
- Fiddleheads
- Moroccan Couscous
- Honey Garlic Grilled Eggplant
- Apple and Butternut Squash Casserole
- Blanched Bok Choy Toss
- Steamed Broccoli With Ginger Sauce
- Summery Avocado Boats
- Stove-top Quinoa Dressing (Pilaf)
- Easy Curried Vegetables
- Cauliflower Rice
- Grain Free Low Carb Tortillas
- Baked Zucchini with Lemon and Chives
- Low-Carb Flatbread
- Roasted Cauliflower and Onions with Parmesan Cheese
- Spicy Roasted Carrots
- Red Cabbage with Avocado and Sunflower Seeds
- Homemade Roasted Almond Butter
Sauces
- Milder (fat free) Chobani Hollandaise Sauce
- Cranberry Sauce, Two Ways
- Ginger-Sesame Sauce for Salmon
- Homemade Balsamic Ketchup
- Apple Chutney
- Cranberry-Apple Sauce
- Tangy Orange Cranberry Sauce
- Sensational Sesame Sauce with Zuke Noodles
- Butternut Squash Nooch Sauce for Zoodles or Noodles
- Creamy Garlic Nooch Sauce for Zoodles or Noodles
- Hemp and Yogurt Sauce for Zoodles and Noodles
- Hemp and Sesame Sauce for Zoodles and Noodles
- Peanut Butter, Soy, and Sesame Sauce for Zoodles and Noodles
- Yogurty Nooch and Tahini Sauce or Dip
- Bacon and Tomato Sauce for Zoodles and Noodles
- Thai Peanut Sauce (high in protein) for Zoodles or Noodles
- Hot and Spicy Peanut Sauce
Savory Snacks
- Low Fat 'Faux' Hummus
- Sundried Tomato Dip
- Garlicky White Bean Dip
- Hot Crab and Artichoke Dip
- Kale Chips, My Way
- Fresh Homemade Salsa
- Baked Eggs
- Roasted Red Pepper Hummus
- Homemade Babaganoush
- Veggie Chips - eggplant, kale, sweetpotato, carrot, and more
- Roasted Red Pepper Sun Dried Tomato 'Hummus'
- A Variety of Egg White 'Bites'
- Carrot 'Hummus'
- Yogurty Nooch and Tahini Sauce or Dip
- Creamy Avodado and Nooch Dressing or Dip
- Low-Carb Revolution Rolls
- High Fibre Egg White Muffins
