Wednesday, June 29, 2011

Power-Packed Pumpkin Smoothie

Here is a great after-workout snack, full of protein and vitamins and a bit of fibre.  This smoothie is so thick that I ended up eating it with a spoon!  If you would rather drink it, add a splash of cold water to the mixture.  I used Genisoy Vanilla Protein powder, but you can use your own favorite brand.

This recipe can easily be halved.

Power-Packed Pumpkin Smoothie
Makes 2 servings
  • 1/2 cup canned pure pumkin
  • 1 cup unsweetened Almond Breeze original
  • 2 scoops vanilla protein powder
  • Dashes of cinnamon, cloves, nutmeg
  • 2 packets Splenda (optional)
  1. Place all the ingredients into a blender container and whiz for several seconds, till completely combined.
  2. Divide into 2 glasses and serve.

Per Serving.
Weight Watchers P+ = 4.
Calories 175; Protein 15g; Carbohydrate 24g; Fat 2g; Fibre 3g.

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