Wednesday, June 08, 2011

Celebrating Cilantro

I have to admit, I am a fairly recent convert to this leafy herb.  I have only recently learned to really appreciate the distinct flavor that it brings to any dish.  I used to just leave it out of a recipe, as a matter of habit... but now that I am enjoying it, I am seeking out recipes that call for it. 

And, I have just learned, through reading the April 2010 issue of Health Magazine, that it also has many health benefits, too.




Here are 4 they list:
  1. Cilantro is a natural diuretic.  It will help reduce bloat, aid digestion, and prevent nausea.
  2. Cilantro's essential oils kill salmonella and E.coli.
  3. Cilantro has anti-inflammatory properties.  You can ease sore joints and muscles by applying a mixture of chopped cilantro and aloe vera gel to the affected area.
  4. The oils in cilantro sooth irritated skin.  A mask made from a blended mixture of avocado, lemon juice, cilantro, and avocado oil will calm and hydrate.
Featured Recipes using this herb:

3 comments:

  1. Elle,

    I LOVE cilantro and had no idea of it's awesome health promoting properties! Thanks so much for sharing! :)

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  2. I was surprised to learn thse things too.

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  3. Thanks for the info on cilantro! You know, that picture of you on Foodbuzz was the first I'd ever seen of you, it took me a minute to make the connection! For some reason it won't let me follow this blog, so I'll be seeing you on your other one!

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