Banana Cinnamon Microwave Muffins

Lately I am obsessed with these  Microwave Muffins .  They are such a filling treat for only 2 P+ and there are so many fun and tasty ways to make them.  And,  I have done some experimenting and found they can be made with spelt, whole wheat or even white flours.

Normally I would make them 2 at a time but today I decided to make just one for me, as The Captain was otherwise occupied with a huge, gooey, fattening cinnamon roll...  so I halved the basic ingredients, and then used even less mashed banana. 

Why?  Well, bananas have more calories than pumpkin or applesauce, which are what I have used when making other versions of these muffins.  So, to keep the P+ count to 2, I reduced the amount of mashed banana to 1/8 cup in this individual serving.  It was plenty and quite tasty!

  

Banana Cinnamon Microwave Muffins
Makes 1 serving

• 1/8 cup mashed banana
• 1 Tbs organic spelt flour
• 1 egg white
• 1 packet Splenda
• 1/4 tsp baking powder
• 1/2 tsp cinnamon 

1. Spray a small microwave-safe bowl or mug with non-stick spray.
2. Mix ingredients well and place in bowl.
3. Cook on HIGH in microwave oven for 2 minutes.
4. Leave cool about 5 minutes in the dish, then turn out and leave another 5 minutes before serving.
5. Top with yogurt, fruit, nut butters, etc.

Per serving, without toppings.
Weight Watchers P+ = 2.
Calories 86; Protein 8g; Carbohydrate 13g; Fat 0g; Fibre 2g.

Ingedients mixed and placed in microwave-safe bowl.

After miking, let it rest several minutes to complete cooking.

Put on your favorite toppings and enjoy!

 Printable Recipe

Here are some other versions you may want to try:

Moist Microwave Muffins
(this one has pumpkin)

Chocolate Microwave Muffins

Applesauce Microwave Muffins