on delicious food created or tested in my kitchen;techniques and ideas, helpful hints, nutrition information with a nod to Weight Watchers. Paleo, gluten free, vegan - it's all here. Only things I love, and hope you will too.
Canned cooked chicken breast meat is something that I always keep on hand. I like the one that Costco sells under its own bright blue Kirkland label. It comes in a 12 ounce (354g) can.
After opening the can, and draining off the liquid, there is just over 7.5 ounces of meat left. Nice white chunks of tasty breast meat.
I use it in sandwiches, salads, soups and stews. It seems to work well in a variety of recipes that call for cut up chicken breasts. When we are on the sailboat all summer, we don't have a freezer, so this canned chicken is a must-have in my little galley.
Udon noodles with fresh veggies, broth and canned chicken breast meat
Per 55g/1/4 cup serving.
Weight Watchers P+ = 1.
Calories 60; Protein 13g; Carbohydrate 0g; Fat 1g; Fibre 0g