I found the Natures's Earthly Choice orgranic farro at Costco.
Serving size is 1/4 cup dry grains.
Weight Watchers P+ = 4.
Calories 170; Protein 7g; Carbohydrate 35g; Fat 1g; Fibre 5
With the addition of some vegetables, some protein, and oil and vinegar, it becomes a hearty and delicious lunch.
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